One of the most popular New Year’s Resolutions is to shed excess pounds, but if you’re the type of person who loves to order Chinese food or pizza after a long day, you may find it more difficult to reach your goals. So, consider these five kitchen tips to cut more calories and achieve your New Year’s weight-loss goal!
Transform your kitchen. No one wants to cook in a kitchen that’s old, out-of-date, or in disrepair. Working with a kitchen remodeling company near Montgomery County, PA, like Capital Kitchen Refacing can help you fall back in love with your kitchen.
Toss the takeout menus. It can be easy to fall into the trap of ordering takeout if you have a stack of menus sitting on your counter. Throw out any unhealthy takeout menus to make it more difficult for you to order in.
Start with a salad. Simple salads are quick to make, nutritious, and can help you exercise better portion control during meals. Make it a habit to start your meals with a salad and low-calorie dressing.
Skip the soda. Liquid calories are a top cause of weight gain and can blow your caloric budget. A 12 ounce glass of Coca-Cola contains 140 calories, and while this might not sound like a lot, liquid calories in soft drinks don’t provide you with the nutrients you need to feel full. Switching from soda to sparkling water can help you curb your cravings for carbonation without packing on the pounds.
Eat from smaller plates. Some studies have shown that eating from smaller plates can trick your brain into feeling fuller after a meal. Invest in a smaller set of dishes in a dark color and get more from your calories!
Capital Kitchen Refacing is a kitchen remodeling company in Bucks County, PA, that can help give you a kitchen you can’t wait to cook in. Give our team a call today at 267-390-4823 for more information or to schedule an appointment for a free estimate.